Have you ever wondered how mental health impacts physical health?
Many are not aware of the importance of mental health for good physical health and it often happens that the answer to certain symptoms is never sought after in the spectrum of mental challenges.
Poor mental health or ignoring mental health challenges can often lead to heart disease, high blood pressure, a weak immune system, asthma, obesity, eating disorders, digestive problems, insomnia, and many other challenges that fall under the category of physical ailments.
We live in a world of technology, fast-paced life and surrounded by stress which is why we must focus our attention on preserving and improving mental health as well because it is just as important as physical health!